Posted on Jan 30, 2019

Don Baker - Bodybuilding and Fitness Consultant

SET REALISTIC GOALS

It’s easy — especially come New Year’s resolution season — to set unrealistic goals about weight loss (lose 30 pounds in two weeks!). Since impractical goals can slow down long-term weight loss, it’s important to address those goals before making any health and fitness changes.

Fitness at Any Age: Regardless of Age, Weight or Athletic Ability- SBN-13: 978-1515067214

https://www.amazon.com/gp/product/1515067211/ref=ox_sc_sfl_title_68?ie=UTF8&psc=1&smid=ATVPDKIKX0DER


http://www.donpbaker.com/contact.html


Physical activity, along with proper nutrition, is beneficial to people of all ages, backgrounds, and abilities.

Fitness at Any Age: Regardless of Age, Weight or Athletic Ability- SBN-13: 978-1515067214
By incorporating physical activity into your daily life—30 minutes for adults and 60 minutes for children—as well as healthy eating, you will experience positive health benefits and be on the path for a better future.
Fitness at Any Age was written to help you get started or motivate you to continue the health benefits of: physical activity and good nutrition.

Physical activity, nutrition, obesity, physical, Fitness, health, health, strength, robustness, sturdiness, hardiness, vigor, athleticism, physical fitness, muscularity, tone; good health,