Posted on Jan 30, 2019

Don Baker - Bodybuilding and Fitness Consultant

CHANGE ONE HABIT AT A TIME

There’s an idea that focusing on less helps us achieve more. Changing a habit is tough, but trying to tackle a handful may seem impossible. Instead, concentrate on changing one behavior at a time. Start small and make clear guidelines. For example, if you’d like to increase your veggie intake, decide to eat three different vegetables each day, or one cup with each meal. And remember, small changes can lead to gradual weight loss.

Fitness at Any Age: Regardless of Age, Weight or Athletic Ability- SBN-13: 978-1515067214

https://www.amazon.com/gp/product/1515067211/ref=ox_sc_sfl_title_68?ie=UTF8&psc=1&smid=ATVPDKIKX0DER


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Physical activity, along with proper nutrition, is beneficial to people of all ages, backgrounds, and abilities.
Fitness at Any Age: Regardless of Age, Weight or Athletic Ability- SBN-13: 978-1515067214
By incorporating physical activity into your daily life—30 minutes for adults and 60 minutes for children—as well as healthy eating, you will experience positive health benefits and be on the path for a better future.
Fitness at Any Age was written to help you get started or motivate you to continue the health benefits of: physical activity and good nutrition.

Physical activity, nutrition, obesity, physical, Fitness, health, health, strength, robustness, sturdiness, hardiness, vigor, athleticism, physical fitness, muscularity, tone; good health,

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