Posted on Jan 28, 2019

Don Baker - Bodybuilding and Fitness Consultant

FILL UP ON FIBER

Eating more vegetables and other high-fiber items like legumes can help keep us fuller, longer. Look for at least five grams or more of the stuff per serving. Snack on some of our favorite high-fiber picks like stuffed baked apples or jazzed-up oats.

Fitness at Any Age: Regardless of Age, Weight or Athletic Ability- SBN-13: 978-1515067214

https://www.amazon.com/gp/product/1515067211/ref=ox_sc_sfl_title_68?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

Physical activity, along with proper nutrition, is beneficial to people of all ages, backgrounds, and abilities.
Fitness at Any Age: Regardless of Age, Weight or Athletic Ability- SBN-13: 978-1515067214
By incorporating physical activity into your daily life—30 minutes for adults and 60 minutes for children—as well as healthy eating, you will experience positive health benefits and be on the path for a better future.
Fitness at Any Age was written to help you get started or motivate you to continue the health benefits of: physical activity and good nutrition.

Physical activity, nutrition, obesity, physical, Fitness, health, health, strength, robustness, sturdiness, hardiness, vigor, athleticism, physical fitness, muscularity, tone; good health,

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