Posted on Jan 30, 2019

Don Baker - Bodybuilding and Fitness Consultant

CHOOSE FREE WEIGHTS

Strength training on its own is a great idea — but it gets even better when you set yourself free. And by that, we mean squatting with a pair of dumbbells instead of using the leg press. Working out with free weights can activate muscles more effectively, and adding muscle can help torch calories.

Fitness at Any Age: Regardless of Age, Weight or Athletic Ability- SBN-13: 978-1515067214

https://www.amazon.com/gp/product/1515067211/ref=ox_sc_sfl_title_68?ie=UTF8&psc=1&smid=ATVPDKIKX0DER


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Physical activity, along with proper nutrition, is beneficial to people of all ages, backgrounds, and abilities.
Fitness at Any Age: Regardless of Age, Weight or Athletic Ability- SBN-13: 978-1515067214
By incorporating physical activity into your daily life—30 minutes for adults and 60 minutes for children—as well as healthy eating, you will experience positive health benefits and be on the path for a better future.
Fitness at Any Age was written to help you get started or motivate you to continue the health benefits of: physical activity and good nutrition.

Physical activity, nutrition, obesity, physical, Fitness, health, health, strength, robustness, sturdiness, hardiness, vigor, athleticism, physical fitness, muscularity, tone; good health,

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