Posted on Jan 30, 2019

Don Baker - Bodybuilding and Fitness Consultant

JOT IT DOWN

Monitoring food intake with a food diary can help you lose and maintain weight. In fact people who stick to food diaries are more likely to lose weight than those who don’t. Recording each bite helps you be more aware of the food you eat, plus when and how often you eat them.

Fitness at Any Age: Regardless of Age, Weight or Athletic Ability- SBN-13: 978-1515067214

https://www.amazon.com/gp/product/1515067211/ref=ox_sc_sfl_title_68?ie=UTF8&psc=1&smid=ATVPDKIKX0DER


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Physical activity, along with proper nutrition, is beneficial to people of all ages, backgrounds, and abilities.
Fitness at Any Age: Regardless of Age, Weight or Athletic Ability- SBN-13: 978-1515067214
By incorporating physical activity into your daily life—30 minutes for adults and 60 minutes for children—as well as healthy eating, you will experience positive health benefits and be on the path for a better future.
Fitness at Any Age was written to help you get started or motivate you to continue the health benefits of: physical activity and good nutrition.

Physical activity, nutrition, obesity, physical, Fitness, health, health, strength, robustness, sturdiness, hardiness, vigor, athleticism, physical fitness, muscularity, tone; good health,

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