Don Baker - Bodybuilding and Fitness Consultant

Health Consultant in The Woodlands
9450 Pinecroft Dr, The Woodlands, TX
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Updates

DIET AND WEIGHT LOSS: HOW TO CUT CALORIES FROM YOUR DAY

WHERE DO YOU START?

You probably know you need to eat fewer calories to lose weight. But it can be hard to know how to make it happen every day. Your doctor or dietitian can help build a plan with the right mix of exercise and diet changes...

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FITNESS AND EXERCISE: WORKING OUT WHEN YOU'RE OVER 50

You Need Exercise Now More Than Ever
Let's face it: A 50- or 60-year-old body isn't the same as a 20-year-old one. You won't be able to do the same things -- nor should you. But exercise is key to your independence and a good quality of life ...

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HEALTHY LIVING: WHAT HAPPENS TO YOUR BODY WHEN YOU DRINK ENOUGH WATER?

YOU STAY REGULAR

It's common to get a little constipated if you don't drink enough water. Inactivity, diet changes, illness, and even stress can add to the problem. The constipation usually passes on its own, but you can hel...

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WILL I HAVE A LOW SEX DRIVE OR OTHER INTIMACY PROBLEMS DURING MENOPAUSE?
• Although menopause may have some negative effects on sexual function, this is not always the case.
• Each woman's experience of menopause is unique; not all women have the same symptoms or experience symptoms with the same...

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MOST SODIUM IN THE AMERICAN DIET COMES FROM…

The correct answer is:Processed foods
Explanation:
More than 75% of the sodium in a typical American diet comes from processed foods, so even if you cut table salt from your diet you may still exceed the recommended daily allowance of sodium. The Amer...

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SALT AND SODIUM ARE THE SAME?
The correct answer is: FALSE

Explanation:
Salt and sodium are not exactly the same thing. Salt contains sodium along with another mineral, chloride, and the chemical name for salt is sodium chloride (NaCl). About 90% of the sodium we consume comes from salt. On food...

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SHOULD YOU AVOID CANNED VEGGIES?

It’s important to add more vegetables to your diet, but when they come in a can, you need to read the nutrition label to know what you’re getting into. Salt is a preservative in many of these products. Even so, there are often low-sodium or no-salt-added versions...

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SHOULD YOU AVOID CANNED VEGGIES?

It’s important to add more vegetables to your diet, but when they come in a can, you need to read the nutrition label to know what you’re getting into. Salt is a preservative in many of these products. Even so, there are often low-sodium or no-salt-added versions...

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Services

55+ If you live in the Alden Bridge Park area, you have seen me and my German Shepard Dog Charlie walking.

  • I'm military trained. I can assist you in meeting your fitness goals.

    We can train your at Alden Bridge Park, 7725 Alden Bridge Drive, The Woodlands, TX 77382, at your home or at 24 Hour Fitness, 10860 Kuykendahl Road, The Woodlands, TX
  • Fitness at Any Age: Regardless of Age, Weight or Athletic Ability

    https://www.amazon.com/Fitness-Any-Age-Regardless-Athletic/dp/1515067211/ref=pd_rhf_ee_p_img_1?_encoding=UTF8&psc=1&refRID=FJFV705FPQA3397HXQ1C

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  • (713) 581-4366

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9450 Pinecroft Dr
The Woodlands, TX 77387
United States
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