Don Baker - Bodybuilding and Fitness Consultant

Health Consultant in The Woodlands
9450 Pinecroft Dr, The Woodlands, TX
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Updates

Posted on Feb 20, 2019

February is National Heart Month.......Did you know that heart disease is the leading cause of death for men and women in the United States? Every year, 1 in 4 deaths are caused by heart disease.

Heart disease doesn’t happen just to older adults. It is happening to younger adults more and more o...

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SPECIAL OFFER - Four Personal Training

$249.00

Get the most from your gym time with help from an experienced personal trainer. From creating custom workouts to getting you past your hump-day, Don P. Baker is always ready to help you find your motivation and make progress toward your goals......Health and Fitness are my passion!I am very goal ...

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One Personal Training Session (regular $95)

$75.00

Get the most from your gym time with help from an experienced personal trainer. From creating custom workouts to getting you past your hump-day, Don P. Baker is always ready to help you find your motivation and make progress toward your goals......Health and Fitness are my passion!I am very goal ...

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Posted on Feb 14, 2019

JOT IT DOWN

Monitoring food intake with a food diary can help you lose and maintain weight. In fact people who stick to food diaries are more likely to lose weight than those who don’t. Recording each bite helps you be more aware of the food you eat, plus when and how often you eat them.....Fitn...

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Posted on Feb 14, 2019

GET A SOCIAL NETWORK

Check out online communities (on Facebook, Twitter or other forums) that provide support and encouragement. One study showed that overweight adults who listened to weight-loss podcasts and used Twitter in tandem with a diet and physical activity monitoring app lost more weig...

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Posted on Feb 14, 2019

SLEEP SMARTER

Sleep not only reduces stress, helps us heal faster and prevents depression, it can also help shave off pounds. That’s because sleep loss is linked to changes in appetite and the metabolism of glucose (sugar in the blood). Moral of the story: Sleep is associated with less weight ga...

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Posted on Feb 14, 2019

THINK BIG PICTURE

So you’ve “banned” chocolate cake, but decide to have a small taste. Instead, you polished off two slices. It’s easy to go overboard on an old habit. Instead of beating yourself up if you fell short, think of the big picture. Focus on the change rather than what’s being elimina...

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Posted on Feb 14, 2019

CHANGE ONE HABIT AT A TIME

There’s an idea that focusing on less helps us achieve more. Changing a habit is tough, but trying to tackle a handful may seem impossible. Instead, concentrate on changing one behavior at a time. Start small and make clear guidelines. For example, if you’d like to inc...

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Posted on Feb 11, 2019

SET REALISTIC GOALS....

It’s easy — especially come New Year’s resolution season — to set unrealistic goals about weight loss (lose 30 pounds in two weeks!). Since impractical goals can slow down long-term weight loss, it’s important to address those goals before making any health and fitness ch...

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Services

55+ If you live in the Alden Bridge Park area, you have seen me and my German Shepard Dog Charlie walking.

  • I'm military trained. I can assist you in meeting your fitness goals.

    We can train your at Alden Bridge Park, 7725 Alden Bridge Drive, The Woodlands, TX 77382, at your home or at 24 Hour Fitness, 10860 Kuykendahl Road, The Woodlands, TX
  • Fitness at Any Age: Regardless of Age, Weight or Athletic Ability

    https://www.amazon.com/Fitness-Any-Age-Regardless-Athletic/dp/1515067211/ref=pd_rhf_ee_p_img_1?_encoding=UTF8&psc=1&refRID=FJFV705FPQA3397HXQ1C

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Contact

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  • (713) 581-4366

Address

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9450 Pinecroft Dr
The Woodlands, TX 77387
United States