Don Baker - Bodybuilding and Fitness Consultant

Health Consultant in The Woodlands
9450 Pinecroft Dr, The Woodlands, TX
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Updates

How to Start Working Out to Lose Weight

You’re doing a solid job of tracking your food and making nutritional adjustments that work well for you, so now you want to step it up and incorporate some exercise into your routine for added weight-loss power.

Here’s the problem: It may feel like there...

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7 Habits That Can Help You Lose Weight

Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact c...

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The Effects of Exercise on Your Appetite


Are you hungry after you exercise? That might not be a problem if you're at a healthy weight, but if you're trying to shed extra pounds, the calories you take in could replace the ones you just worked so hard to burn off.

For decades, researchers have t...

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DIET AND WEIGHT LOSS: YOUR BEST WAYS TO BEAT BELLY FAT

GET MORE FIBER

You don't have to eat a bag of Grandma's prunes. Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays deep in your belly. That's called visceral fat, and it's the most dangerous kind be...

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Increase your endurance with exercise!

Along with strength, balance, and flexibility, endurance exercises are an important part of your regular physical activity routine.

Endurance exercises keep your heart healthy and help you do everyday tasks, such as raking the leaves or sweeping the floo...

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FITNESS AND EXERCISE: WORKING OUT WHEN YOU'RE OVER 50

YOU NEED EXERCISE NOW MORE THAN EVER

Let's face it: A 50- or 60-year-old body isn't the same as a 20-year-old one. You won't be able to do the same things -- nor should you. But exercise is key to your independence and a good quality of life...

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SIMPLE WAYS TO REDUCE SATURATED FAT

1. Eat more fruits and vegetables.

2. Eat more fish and chicken. Substitute ground turkey or chicken for ground beef. Remove the skin from chicken before cooking.

3. Eat leaner cuts of beef and pork, and trim as much visible fat as possible before cooking.

...

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TOP 5 FOODS TO FEED YOUR BRAIN

Think about it: The foods you eat have a huge impact on your body, from your energy level to your heart health and beyond. Your brain is no exception, and research shows that things like the MIND (Mediterranean — Intervention for Neurodegenerative Delay) diet, whic...

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CAN LIFTING WEIGHTS HELP YOU LOSE FAT?

On the surface, it might seem cardio is the best option for fat loss. After all, a 155-pound person can expect to burn 372 calories during a 30-minute run at a pace of 6 miles per hour, and only 223 calories during a vigorous 30-minute strength-training ses...

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9450 Pinecroft Dr
The Woodlands, TX 77387
United States
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