Don Baker - Bodybuilding and Fitness Consultant

Health Consultant in The Woodlands
9450 Pinecroft Dr, The Woodlands, TX
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Updates

Posted on Apr 19, 2019

WEIGHTLIFTING

When it comes to weight loss, getting your diet in check (cutting down on processed junk and upping your intake of fruits, vegetables and lean protein) is the first step. But if you want to look and feel your best in the process, lifting weights is a key component to long-term fat ...

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Posted on Apr 6, 2019

THERE ARE MANY WAYS THAT WALKING HELPS EASE THE PAIN OF KNEE ARTHRITIS.

REBUILDS JOINTS
When you have arthritis, cartilage -- the springy tissue in your joints that acts like a shock absorber for your knees -- can become damaged and worn. The result: pain, stiffness, and problems moving. Exercis...

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Posted on Apr 6, 2019

TREATING PAIN WITH HEAT AND COLD

OVERVIEW
We treat everything from arthritis to pulled muscles to inflammation with ice packs or heating pads. Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries, and easily affordable. The tricky part is k...

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Posted on Apr 6, 2019

COUNTING CALORIES AND MACROS

Logging your food is one of the most important components of weight loss. Figure out what a safe calorie deficit is for you, follow these guidelines consistently and the weight should come off. Make sure to readjust your daily goals as you lose weight.

Case in point...

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Posted on Mar 31, 2019

DID YOU KNOW THAT POLLEN ALLERGIES CAN CAUSE PAIN IN YOUR BODY BESIDES: WATERING EYES, NOSE RUNS, AND SNEEZES? I DIDN’T!

Some people who suffer from inflammation because of their allergies experience joint pain as the body attempts to flush out the allergen. Another potential link is that allerg...

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Posted on Mar 20, 2019

CRANKING OUT CARDIO TO LOSE WEIGHT

Cardiovascular exercise is often thought of by the mainstream media and even some doctors as the best way to lose weight. It’s not. That’s not to say that it isn’t important, it’s just not at the top of the list.

I’m a big believer in being balanced, so every ...

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Posted on Mar 20, 2019

BUILD STRENGTH TO LOSE WEIGHT

Strength training is the best form of exercise you can do, no matter your age or whether you are trying to lose weight. While not everyone loves the weight room, the return on investment — denser bones, stronger ligaments and tendons, better posture and, most import...

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Posted on Mar 20, 2019

EAT MORE PROTEIN TO LOSE WEIGHT

One of the first things you should do if you’re trying to lose fat without compromising existing muscle is boost your daily protein intake.

According to a paper from the International Society of Sports Nutrition (ISSN), increasing your protein intake from the rec...

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Services

55+ If you live in the Alden Bridge Park area, you have seen me and my German Shepard Dog Charlie walking.

  • I'm military trained. I can assist you in meeting your fitness goals.

    We can train your at Alden Bridge Park, 7725 Alden Bridge Drive, The Woodlands, TX 77382, at your home or at 24 Hour Fitness, 10860 Kuykendahl Road, The Woodlands, TX
  • Fitness at Any Age: Regardless of Age, Weight or Athletic Ability

    https://www.amazon.com/Fitness-Any-Age-Regardless-Athletic/dp/1515067211/ref=pd_rhf_ee_p_img_1?_encoding=UTF8&psc=1&refRID=FJFV705FPQA3397HXQ1C

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  • (713) 581-4366

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9450 Pinecroft Dr
The Woodlands, TX 77387
United States